{"id":2637,"date":"2025-09-25T08:39:22","date_gmt":"2025-09-25T05:39:22","guid":{"rendered":"https:\/\/vestnikdnes.com\/?p=2637"},"modified":"2025-09-25T08:40:01","modified_gmt":"2025-09-25T05:40:01","slug":"%d1%81%d0%bc%d0%b0%d1%80%d1%82%d1%84%d0%be%d0%bd%d0%b8-%d1%81%d1%80%d0%b5%d1%89%d1%83-%d0%bc%d0%be%d0%b7%d1%8a%d1%86%d0%b8-%d0%ba%d0%b0%d0%ba-%d1%82%d0%b5%d1%85%d0%bd%d0%be%d0%bb%d0%be%d0%b3%d0%b8","status":"publish","type":"post","link":"https:\/\/vestnikdnes.com\/en\/%d1%81%d0%bc%d0%b0%d1%80%d1%82%d1%84%d0%be%d0%bd%d0%b8-%d1%81%d1%80%d0%b5%d1%89%d1%83-%d0%bc%d0%be%d0%b7%d1%8a%d1%86%d0%b8-%d0%ba%d0%b0%d0%ba-%d1%82%d0%b5%d1%85%d0%bd%d0%be%d0%bb%d0%be%d0%b3%d0%b8\/","title":{"rendered":"\u0421\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438 \u0441\u0440\u0435\u0449\u0443 \u043c\u043e\u0437\u044a\u0446\u0438: \u041a\u0430\u043a \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0438"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0412 \u0435\u0440\u0430\u0442\u0430 \u043d\u0430 \u0434\u0438\u0433\u0438\u0442\u0430\u043b\u043d\u0438\u0442\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0441\u043c\u0435 \u043f\u043e-\u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u043e\u0442 \u0432\u0441\u044f\u043a\u043e\u0433\u0430, \u043d\u043e \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u2013 \u043f\u043e-\u0440\u0430\u0437\u0441\u0435\u044f\u043d\u0438. \u0421\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u043d\u043e\u0441\u0438\u043c \u0432 \u0434\u0436\u043e\u0431\u0430 \u0441\u0438, \u0441\u0435 \u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u043b \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u044a\u043a\u0430\u0442\u0430 \u043d\u0438 \u2013 \u0442\u043e\u0439 \u043d\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u0430, \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430, \u043d\u0430\u043f\u043e\u043c\u043d\u044f. \u041d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430\u2026 \u043f\u0440\u0435\u043a\u044a\u0441\u0432\u0430, \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u0438 \u043e\u0442\u043d\u0435\u043c\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0438.<\/p>\n<\/blockquote>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u0432\u0435\u0447\u0435 \u043d\u0435 \u0435 \u0434\u0430\u043b\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430 \u043d\u0438, \u0430 <strong>\u043a\u0430\u043a \u0442\u043e\u0447\u043d\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u044f\u0442<\/strong> \u2013 \u0438 \u043a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u043f\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0432 \u043a\u0440\u0438\u0437\u0430<\/h3>\n\n\n\n<p>\u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0438\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435. \u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0435 \u201e\u043f\u0440\u043e\u0435\u043a\u0442\u0438\u0440\u0430\u043d\u201c \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f \u0441 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u0438\u044f, \u0432\u0445\u043e\u0434\u044f\u0449\u0438 \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0438 \u0432\u0438\u0437\u0443\u0430\u043b\u043d\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0440\u0435\u0434\u043d\u0438\u044f\u0442 \u0447\u043e\u0432\u0435\u043a \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0441\u0438 <strong>\u043c\u0435\u0436\u0434\u0443 80 \u0438 100 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e<\/strong>.<\/li>\n\n\n\n<li>\u0420\u0430\u0431\u043e\u0442\u0435\u0449\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0431\u0438\u0432\u0430\u0442 \u043f\u0440\u0435\u043a\u044a\u0441\u0432\u0430\u043d\u0438 \u0441\u0440\u0435\u0434\u043d\u043e \u043d\u0430 <strong>\u0432\u0441\u0435\u043a\u0438 11 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u043d\u043e \u0441\u0430 \u0438\u043c \u043d\u0443\u0436\u043d\u0438 <strong>\u043d\u0430\u0434 20 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u0437\u0430 \u0434\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442 \u0434\u044a\u043b\u0431\u043e\u043a \u0444\u043e\u043a\u0443\u0441.<\/li>\n\n\n\n<li>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0438 \u0441\u0435 \u0435 <strong>\u0441\u044a\u043a\u0440\u0430\u0449\u0438\u043b\u043e \u0441 \u043e\u043a\u043e\u043b\u043e 30%<\/strong> \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 20 \u0433\u043e\u0434\u0438\u043d\u0438 \u2013 \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u044f\u043a\u043e\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u0442\u043e \u0432\u0435\u0447\u0435 \u0435 \u043f\u043e-\u043a\u0440\u0430\u0442\u043a\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u043d\u0430 \u0437\u043b\u0430\u0442\u043d\u0430\u0442\u0430 \u0440\u0438\u0431\u043a\u0430 (\u043e\u043a\u043e\u043b\u043e 8 \u0441\u0435\u043a\u0443\u043d\u0434\u0438).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043c\u043e\u0437\u044a\u043a\u0430 \u043d\u0438?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u041f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0432\u0430\u043c\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f<\/strong><\/h4>\n\n\n\n<p>\u0421\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438\u0442\u0435 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u0442 \u0441\u043a\u0430\u043d\u0438\u0440\u0430\u0449\u043e \u0447\u0435\u0442\u0435\u043d\u0435 \u2013 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u043c\u0435 \u043f\u0440\u0435\u0437 \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u044f, \u0438\u043a\u043e\u043d\u0438, \u043a\u0440\u0430\u0442\u043a\u0438 \u0432\u0438\u0434\u0435\u0430. \u0422\u043e\u0432\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u043e \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e \u0437\u0430\u0434\u044a\u043b\u0431\u043e\u0447\u0430\u0432\u0430\u043d\u0435 \u0432 \u0435\u0434\u043d\u0430 \u0442\u0435\u043c\u0430.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u041f\u0440\u0435\u043a\u044a\u0441\u0432\u0430\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0446\u0438\u043a\u044a\u043b \u043d\u0430 \u0444\u043e\u043a\u0443\u0441<\/strong><\/h4>\n\n\n\n<p>\u0412\u0441\u044f\u043a\u043e \u201e\u043f\u0438\u043d\u0433!\u201c \u0438\u043b\u0438 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u043c\u0438\u043d\u0438-\u043d\u0430\u0433\u0440\u0430\u0434\u0430, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u0430 \u0434\u043e\u043f\u0430\u043c\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0422\u043e\u0432\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 <strong>\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0440\u0430\u0437\u0441\u0435\u0439\u0432\u0430\u043d\u0435<\/strong> \u2013 \u043c\u043e\u0437\u044a\u043a\u044a\u0442 \u0441\u0432\u0438\u043a\u0432\u0430 \u0434\u0430 \u0442\u044a\u0440\u0441\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438, \u0434\u043e\u0440\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u044f\u043c\u0430 \u0442\u0430\u043a\u0438\u0432\u0430.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u0418\u0437\u0442\u0440\u0438\u0432\u0430\u0442 \u0433\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430<\/strong><\/h4>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0440\u0435\u0436\u0438, \u0438\u0433\u0440\u0438 \u0438 \u043d\u043e\u0432\u0438\u043d\u0438. \u0422\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u043c\u043e\u0437\u044a\u043a\u044a\u0442 \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435 \u0432 \u201e\u0434\u044a\u043b\u0431\u043e\u043a \u0440\u0435\u0436\u0438\u043c\u201c \u043d\u0430 \u043c\u0438\u0441\u043b\u0435\u043d\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0435 \u043a\u043e\u043d\u043a\u0443\u0440\u0438\u0440\u0430\u0442 \u0437\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u0442\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0415\u0444\u0435\u043a\u0442\u0438 \u043e\u0442 \u0434\u0438\u0433\u0438\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0441\u0435\u0439\u0432\u0430\u043d\u0435<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u043e-\u043d\u0438\u0441\u043a\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong> \u2013 \u043c\u043d\u043e\u0433\u043e\u0437\u0430\u0434\u0430\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0441 \u0434\u043e 40%.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043f\u0430\u043c\u0435\u0442\u0442\u0430<\/strong> \u2013 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u0442\u0430 \u043f\u0430\u043c\u0435\u0442 \u0441\u0442\u0440\u0430\u0434\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0435 \u0441\u0435 \u0437\u0430\u0434\u044a\u0440\u0436\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u044a\u043b\u0433\u043e.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0432\u0438\u0448\u0435\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0441\u0442\u0440\u0435\u0441 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442<\/strong> \u2013 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0442\u043e\u043a \u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/li>\n\n\n\n<li><strong>\u0417\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043e \u0443\u0447\u0435\u043d\u0435 \u0438 \u0447\u0435\u0442\u0435\u043d\u0435 \u0441 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435<\/strong> \u2013 \u043f\u043e\u0440\u0430\u0434\u0438 \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img  title=\"\" decoding=\"async\" src=\"https:\/\/scx2.b-cdn.net\/gfx\/news\/hires\/2025\/scientists-observe-tha.jpg\"  alt=\"scientists-observe-tha \u0421\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438 \u0441\u0440\u0435\u0449\u0443 \u043c\u043e\u0437\u044a\u0446\u0438: \u041a\u0430\u043a \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0438\"  \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0432\u044a\u0440\u043d\u0435\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u0432\u044a\u0440\u0445\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u0414\u0438\u0433\u0438\u0442\u0430\u043b\u0435\u043d \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u0438\u0437\u044a\u043c<\/strong><\/h4>\n\n\n\n<p>\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0434\u043e \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435. \u0418\u0437\u0442\u0440\u0438\u0439 \u0438\u043b\u0438 \u0441\u043a\u0440\u0438\u0439 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0440\u0435\u0436\u0438 \u043e\u0442 \u043d\u0430\u0447\u0430\u043b\u043d\u0438\u044f \u0435\u043a\u0440\u0430\u043d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u0412\u0440\u0435\u043c\u0435\u0432\u0438 \u0431\u043b\u043e\u043a\u043e\u0432\u0435 \u0431\u0435\u0437 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438<\/strong><\/h4>\n\n\n\n<p>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0438 \u0447\u0430\u0441\u0442\u0438 \u043e\u0442 \u0434\u0435\u043d\u044f, \u0432 \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043c\u0430\u0448 \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u2013 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u044a\u0440\u0432\u0438\u044f \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u0447\u0430\u0441 \u043d\u0430 \u0434\u0435\u043d\u044f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u0418\u0437\u043a\u043b\u044e\u0447\u0438 \u043d\u043e\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438<\/strong><\/h4>\n\n\n\n<p>\u0420\u0430\u0437\u0440\u0435\u0448\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u0438\u044f <strong>\u0441\u0430\u043c\u043e \u0437\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0432\u0430\u0436\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/strong> (\u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u0438\u043c\u0435\u0439\u043b, \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>\u0422\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430 \u0444\u043e\u043a\u0443\u0441<\/strong><\/h4>\n\n\n\n<p>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439 \u043c\u0435\u0442\u043e\u0434\u0438 \u043a\u0430\u0442\u043e <strong>Pomodoro<\/strong> (\u0440\u0430\u0431\u043e\u0442\u0438\u0448 25 \u043c\u0438\u043d\u0443\u0442\u0438, \u043f\u043e\u0447\u0438\u0432\u0430\u0448 5) \u0438\u043b\u0438 <strong>\u0434\u044a\u043b\u0431\u043e\u043a\u0430 \u0440\u0430\u0431\u043e\u0442\u0430<\/strong> (Deep Work).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>\u0427\u0435\u0442\u0435\u043d\u0435 \u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u044f<\/strong><\/h4>\n\n\n\n<p>\u0412\u0440\u044a\u0449\u0430\u043d\u0435\u0442\u043e \u043a\u044a\u043c \u0430\u043d\u0430\u043b\u043e\u0433\u043e\u0432\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0447\u0435\u0442\u0435\u043d\u0435 \u2013 \u043a\u043d\u0438\u0433\u0438, \u0432\u0435\u0441\u0442\u043d\u0438\u0446\u0438 \u2013 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u043f\u0430\u043c\u0435\u0442\u0442\u0430.<\/p>\n\n\n\n<p><strong>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438:<\/strong><\/p>\n\n\n\n<p>PubMed<\/p>\n\n\n\n<p>ScienceDirect<\/p>\n\n\n\n<p>SpringerLink<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0435\u0440\u0430\u0442\u0430 \u043d\u0430 \u0434\u0438\u0433\u0438\u0442\u0430\u043b\u043d\u0438\u0442\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0441\u043c\u0435 \u043f\u043e-\u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u043e\u0442 \u0432\u0441\u044f\u043a\u043e\u0433\u0430, \u043d\u043e \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u2013 \u043f\u043e-\u0440\u0430\u0437\u0441\u0435\u044f\u043d\u0438. \u0421\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u043d\u043e\u0441\u0438\u043c \u0432 \u0434\u0436\u043e\u0431\u0430 \u0441\u0438, \u0441\u0435 \u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u043b \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u044a\u043a\u0430\u0442\u0430 \u043d\u0438 \u2013 \u0442\u043e\u0439 \u043d\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u0430, \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430, \u043d\u0430\u043f\u043e\u043c\u043d\u044f. \u041d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430\u2026 \u043f\u0440\u0435\u043a\u044a\u0441\u0432\u0430, \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u0438 \u043e\u0442\u043d\u0435\u043c\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0438. \u0412\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u0432\u0435\u0447\u0435 \u043d\u0435 \u0435 \u0434\u0430\u043b\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430 \u043d\u0438, [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438 \u0441\u0440\u0435\u0449\u0443 \u043c\u043e\u0437\u044a\u0446\u0438: \u041a\u0430\u043a \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0438 - \u0412\u0435\u0441\u0442\u043d\u0438\u043a \u0414\u043d\u0435\u0441<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vestnikdnes.com\/en\/\u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438-\u0441\u0440\u0435\u0449\u0443-\u043c\u043e\u0437\u044a\u0446\u0438-\u043a\u0430\u043a-\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438 \u0441\u0440\u0435\u0449\u0443 \u043c\u043e\u0437\u044a\u0446\u0438: \u041a\u0430\u043a \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0438 - \u0412\u0435\u0441\u0442\u043d\u0438\u043a \u0414\u043d\u0435\u0441\" \/>\n<meta property=\"og:description\" content=\"\u0412 \u0435\u0440\u0430\u0442\u0430 \u043d\u0430 \u0434\u0438\u0433\u0438\u0442\u0430\u043b\u043d\u0438\u0442\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0441\u043c\u0435 \u043f\u043e-\u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u043e\u0442 \u0432\u0441\u044f\u043a\u043e\u0433\u0430, \u043d\u043e \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u2013 \u043f\u043e-\u0440\u0430\u0437\u0441\u0435\u044f\u043d\u0438. \u0421\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u043d\u043e\u0441\u0438\u043c \u0432 \u0434\u0436\u043e\u0431\u0430 \u0441\u0438, \u0441\u0435 \u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u043b \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u044a\u043a\u0430\u0442\u0430 \u043d\u0438 \u2013 \u0442\u043e\u0439 \u043d\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u0430, \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430, \u043d\u0430\u043f\u043e\u043c\u043d\u044f. \u041d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430\u2026 \u043f\u0440\u0435\u043a\u044a\u0441\u0432\u0430, \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u0438 \u043e\u0442\u043d\u0435\u043c\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0438. \u0412\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u0432\u0435\u0447\u0435 \u043d\u0435 \u0435 \u0434\u0430\u043b\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 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